Science is discovering many health benefits that come from high intensity interval training. As those of you who have been through our metabolism and VO2max testing program know this is due to the effects that high intensity interval training has on your mitochondria – the little power stations of your cells.

Watch the video below which is an episode from the ABC TV program Catalyst. It does a good job of explaining how high intensity interval training improves mitochondrial function and the implications that has for improving areas of your health that you will be surprised about.

Are you ready to start your intervals yet?