Heres our Top 5 tips on how to avoid spinal pain
1. Changeup your posture
– don’t spend more than 20 min before changing your posture
– go from kneeling to standing to sitting back to kneeling
2. Exercise daily
– spend 30-45 min most days doing some form of exercise
– break it up into
A) Cardio eg. walk / jog
B) strength work eg push ups
C) circuit work – mixture of both
- check out our blog on how to exercise during COVID 19
3. Workstation setup
- see below for how to set yourself up
4. Take regular breaks
- you should break from the your workstation every 20-30 min – for 2 min at a time
- take this opportunity to roll your shoulders, stretch your neck and do some back bends
5. Use self management strategies
- foam rollers
- spikey balls
- therabands
see below
