Professional ironman triathlete Liz Blatchford has a string of great performances in hot conditions, including 2 podiums from 3 starts at the Ironman World Championships in Kona. This year is shaping up to be a hot humid day for the Gold Coast 50┬áso I thought Liz would be the perfect person to ask for some tips on how to deal with the heat on Sunday…

 

Liz Blatchford on performing in the heat