Fuel Burning During Exercise- Everyone is Different

Your fuel burning profile during exercise plays a huge role in determining your exercise tolerance and your ability to perform in endurance sports. In the clinic we see a number of fuel burning profiles, some of which are described in the video below.

• Are you having problems with running out of energy in the later stages of races or training sessions?
• Are you struggling to lose weight despite your training efforts?
• Are you feeling fatigued or finding it difficult to recover from training sessions?

If any of these are the case then your exercise fuel burning profile may hold many of the answers as to why, as well as guide you on how to improve.