For the months of September and October, refer a friend for an initial physio assessment consultation with Jess to receive a free pilates session (with Jess or Therese) for both you and your friend!
Pilates is a fantastic way to improve body awareness and posture, comfort and ease of movement through developing dynamic stability.
The individual assessment consultation allows me to better get to know you, your movement patterns and injury history to consider during the classes which are tailored to the participants. Also, it qualifies you for using your private health during subsequent pilates sessions.
Bookings are essential – limited spaces.
Class times:
Monday 5:15-6pm (Therese)
Thursday 5:15- 6:00pm (Jess)
Saturday 8:00 – 8:45am (Jess)
Jess Lydiard and Therese Fossheim are experienced physiotherapists and pilates instructors who take pride in creating fun and functional classes catering to all ages and abilities.