Sitting all day? – save your spine using this 5 step routine
If you are a sitter – either occupationally or by lifestyle then you MUST watch our latest video on how to setup your workstation. Its called the 5 step guide to workstation setup. Its part of our focus this month on lower back pain and its a 5 step routine that will
- relieve spinal pain
- prevent spinal pain
- reduce headaches
- improve concentration
- leave you a lot fresher at the end of the day
- improve your productivity
Check it out here
