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Our team are highly skilled professionals with specialised knowledge in a range of fields.

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Tips to keep you active while your sport is on hold

Tips to keep you active while your sport is on hold

We often see an increase in injuries when there is a spike in activity- pre season or returning to sport after a holiday are good examples of this. With all sporting league and activities currently on hold, it is important to try and maintain your fitness as much as...

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Surviving Arthritis during COVID-19

Surviving Arthritis during COVID-19

SO you're over 55, got an arthritic joint and you're at a higher risk of problems associated with COVID-19, self isolating and/or limited outdoor time Managing Osteoarthritic (OA) joints can become a little difficult especially when a large part of the management of...

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PHYSIOLOGIC’S BEST WAYS TO EXERCISE DURING COVID 19

PHYSIOLOGIC’S BEST WAYS TO EXERCISE DURING COVID 19

EXERCISE and WELL BEING - an absolute must in this time of uncertainty. Staying home will see your freedom and your physical and mental capacity challenged in the coming weeks/months. We have spent some time looking at some of the best ways to keep active whilst COVID...

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