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Our team are highly skilled professionals with specialised knowledge in a range of fields.
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Aerobic Flush recovery session
What is an aerobic flush recovery session? On the days in between intense physical activity and training it is extremely common to become physically and mentally fatigued. With sports coming back and athletes ready to give it there absolute best and kick the year off...
Injury prevention with return to sport
Injury Prevention Post COVID Now that local sports are coming back there is the expectation that some teams will be playing multiple games in the same week. It is known that a large spike in activity places players at increased risk of injury. Here are a few tips to...
I have a strong core, why do I have back pain?
The prevalence of chronic lower back pain has increased more than 100% in the last decade and continue’s to increase dramatically in the ageing population. For many years the claim that “strengthening your core muscles” and performing exercises that promote “core...