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How to kick-start your running year (again) . . .
It goes without saying that recent times have thrown up their share of challenges for runners. Altered work conditions, home schooling, events cancelled - it has been a time of huge change for all Australians. Running is more than a sport, it is a lifestyle, an...
Aerobic Flush recovery session
What is an aerobic flush recovery session? On the days in between intense physical activity and training it is extremely common to become physically and mentally fatigued. With sports coming back and athletes ready to give it there absolute best and kick the year off...
Injury prevention with return to sport
Injury Prevention Post COVID Now that local sports are coming back there is the expectation that some teams will be playing multiple games in the same week. It is known that a large spike in activity places players at increased risk of injury. Here are a few tips to...