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A Prescription for Exercise

A Prescription for Exercise

Exercise can be prescribed as a therapeutic intervention as with other treatments such as medication, because it produces measurable and predictable physiological changes that follow a clearly defined response curve and achieves long-term benefits. For example,...

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Acute Injury Management

Acute Injury Management

POLICE:  An updated approach to Acute Injury Management The acronym of RICER has long been the central principle for acute injury management over many years. However, RICER, which stands for rest, ice, compression, elevation and referral has recently been changed in...

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How to kick-start your running year (again) . . .

How to kick-start your running year (again) . . .

It goes without saying that recent times have thrown up their share of challenges for runners. Altered work conditions, home schooling, events cancelled - it has been a time of huge change for all Australians.  Running is more than a sport, it is a lifestyle, an...

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