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Osteoarthritis and Exercise

Osteoarthritis and Exercise

Osteoarthritis (OA) is the most common joint disorder worldwide [1]. Although it is more common in older adults, it can also affect individuals as young as 30 years of age. Osteoarthritis often results in pain, disability and reduced quality of life. Current national...

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Low Back Pain

Low Back Pain

Low back pain is very common. Up to 80% of the population will experience this type of pain in their life. For most people (70%) who get back pain they will mostly recover, although recurrences are common. For a smaller group of people (up to 30%) it may become...

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A Prescription for Exercise

A Prescription for Exercise

Exercise can be prescribed as a therapeutic intervention as with other treatments such as medication, because it produces measurable and predictable physiological changes that follow a clearly defined response curve and achieves long-term benefits. For example,...

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