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Surviving Arthritis during COVID-19

Surviving Arthritis during COVID-19

SO you're over 55, got an arthritic joint and you're at a higher risk of problems associated with COVID-19, self isolating and/or limited outdoor time Managing Osteoarthritic (OA) joints can become a little difficult especially when a large part of the management of...

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PHYSIOLOGIC’S BEST WAYS TO EXERCISE DURING COVID 19

PHYSIOLOGIC’S BEST WAYS TO EXERCISE DURING COVID 19

EXERCISE and WELL BEING - an absolute must in this time of uncertainty. Staying home will see your freedom and your physical and mental capacity challenged in the coming weeks/months. We have spent some time looking at some of the best ways to keep active whilst COVID...

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WORKING FROM HOME DUE TO COVID 19 ?

WORKING FROM HOME DUE TO COVID 19 ?

Heres our Top 5 tips on how to avoid spinal pain    1. Changeup your posture - don't spend more than 20 min before changing your posture - go from kneeling to standing to sitting back to kneeling 2. Exercise daily - spend 30-45 min most days doing some form of...

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PhysioLogic

Physiologic