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SOCCER SPECIFIC: STRENGTH TRAINING

SOCCER SPECIFIC: STRENGTH TRAINING

Strength training is an integral part of a successful soccer players routine. It has two main benefits: injury prevention and to improve athletic performance. WHAT SHOULD IT INCLUDE? The strength training should focus on the main muscle groups used during soccer:...

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What can I do for my LOW BACK PAIN?

What can I do for my LOW BACK PAIN?

Low back pain is very common. Up to 80% of people will experience this type of pain in their life. For up to 30% of people, their pain may become persistent (lasting for longer than 12 weeks) and interfere with many aspects of their life. This can look like having...

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