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Low Back Pain
Low back pain is very common. Up to 80% of the population will experience this type of pain in their life. For most people (70%) who get back pain they will mostly recover, although recurrences are common. For a smaller group of people (up to 30%) it may become...
A Prescription for Exercise
Exercise can be prescribed as a therapeutic intervention as with other treatments such as medication, because it produces measurable and predictable physiological changes that follow a clearly defined response curve and achieves long-term benefits. For example,...
Acute Injury Management
POLICE: An updated approach to Acute Injury Management The acronym of RICER has long been the central principle for acute injury management over many years. However, RICER, which stands for rest, ice, compression, elevation and referral has recently been changed in...