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Low Back Pain

Low Back Pain

Low back pain is very common. Up to 80% of the population will experience this type of pain in their life. For most people (70%) who get back pain they will mostly recover, although recurrences are common. For a smaller group of people (up to 30%) it may become...

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A Prescription for Exercise

A Prescription for Exercise

Exercise can be prescribed as a therapeutic intervention as with other treatments such as medication, because it produces measurable and predictable physiological changes that follow a clearly defined response curve and achieves long-term benefits. For example,...

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Acute Injury Management

Acute Injury Management

POLICE:  An updated approach to Acute Injury Management The acronym of RICER has long been the central principle for acute injury management over many years. However, RICER, which stands for rest, ice, compression, elevation and referral has recently been changed in...

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