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Our Blog – we are here to help

How can Sport and Performance Psychology Help You?

by Rachel Jones, Sport & Exercise Psychologist   Sport and performance psychology is all about maximising your mental game, whatever your area of performance might be. I believe that everyone is a performer, whether it be in sport, business, performing arts,...

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Once we would warm-up like these guys! We now know better.   Follow Physiologic’s top 6 tips for the perfect warm-up;   1. Don’t foam roll This sounds like the exact opposite of what we have been told for the last millennium BUT foam rolling and...

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Beyond Bariatric Surgery podcast – Mark Barrett

Mark Barrett was recently a guest on the Beyond Bariatric Surgery podcast. To hear Mark’s best tips on how to boost your metabolism and jump starting weight loss with interval training click the link below. Click here if to listen now...

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