Have you ever wanted to run further, faster, and with fewer injuries? One of the most rewarding ways to improve your running is through improving your running technique.
Join a friendly small group workshop either on your own or with a friend. No prior experience necessary! Led by experienced ultra runner, coach, and running Physio Dave Coombs, the workshop is the perfect way to improve your technique for your next running challenge. Whether you are running for fitness or to complete an event, just starting out or already an experienced runner there will be something in this workshop for you.
You will learn:
- Correct running posture
- Breathing techniques
- How to avoid over striding
- Foot striking technique
- What shoes should you be wearing
- Strength and mobility exercises to help your running technique
Places are strictly limited to ensure a quality experience for all participants so book early to avoid missing out. For more event details please follow the link below. To secure a place please email: email@example.com.