Feel happy and healthy with core control.
WHEN: Wednesday at 5.30 pm with Therese and/or Saturday at 7.30 am with Kelly
COST: $25.00 (your health fund may cover part of this cost)
Your core is the control centre of your body. Pilates improves your strength, stability, and posture heightening your awareness and allowing your body to work at its optimal level.
This class is very focused on teaching you good technique and control so you can apply your knowledge to your daily activity and exercise. The level is set for beginners to intermediate, however higher difficult levels are shown as options.