Plantar Fasciitis – Do you have it? How do you get better fast?

Plantar Fasciitis – Do you have it? How do you get better fast?

Heel pain is super common amongst the community.

There are lots of structures in the heel that can give pain. The most common is plantar fasciitis. You have probably heard of it and chances are if you’ve got heel pain someone has told you that this is what it is.

Not everyone who has heel pain has plantar fasciitis – find out if you have it and what to do about it!

Click on this short video – Josh gives insight into plantar fasciitis

Heel pain – quick pain relief in this FREE video

FREE video to relieve heel pain

Pain in the back of the heel is a common problem – especially amongst our youngsters who play sport as it is a typical growth related problem

It is even common for adults to get heel pain – the causes are not so much growth related and usually more related to wear and tear

If you

  • get heel pain
  • have kids who complain of heel pain
  • see your kids limping after sport
  • feel pain in the back of your heel
Then try this easy suggestion for relieving your symptoms – remember its not all about symptom relief though – be sure to see us so as to get to the underlying reasons for this problem!

 

The Physiologic team – 55787155 OR admin@physiologic.com.au

Flat feet or high arches ? Find out if they are a problem – 3 min video

Pain in your feet, heels, ankles, knees, hips or back – foot type can contribute to this – check your own feet using this video

  • Sore feet, heels or ankles ?
  • Ever wondered if your flat feet are causing problems further up ?
  • Do you need orthotics ?

 

Find out the answers to all these questions in this 3 min video

GAP FREE Initial Consultation on ALL Foot and and Ankle Problems in July

Sore feet and ankle(s)?

Perhaps you rolled your ankle and it’s been weak ever since!

Are your kids complaining of heel pain?

Ever wondered whether your flat feet are affecting you?

Sore feet and ankles and are a huge problem amongst our clients.

We are giving all our clients with an ankle and foot complaint a chance at getting their problem sorted for FREE as a GAP FREE initial consult (with private health insurance) for the whole of July.

Old or new injury, pain, weakness or even if you just want to get checked – regardless of the symptoms you’ll get

– crystal clear about whats causing your symptoms

– a treatment plan specifically targetting your goals for improved ankle and foot function

Ring 55787155 and mention to our friendly staff that you would like to take up this great offer or email admin@physiologic.com.au

Warm up program for soccer players – FIFA 11+

Ever wondered if you are warming up properly before training and games?

We get asked all the time – whats the best way to warm up ? We are moving away from the idea of static stretching as a warm up and there is definitely no evidence to say that it prevents injury. Instead we are telling sports people to make sure their warm up is more dynamic in nature using the key movements that you would use during the actual sport you are playing. For soccer this involves jumping/landing/cutting and pivoting. For surfing this might involve squats or push ups.

Every sport will be different. The more info you can give your body and brain about what you are about to do the better!

FIFA’s Medical and Research Centre have developed a warm up program called FIFA 11+. The warm up program was designed for male and female soccer players over the age of 14 years old with the focus on injury prevention. Studies have shown that those players who performed the warm up program regularly (on average 1.5 times per week) reduced their risk of injury by up to 35%.

 

The FIFA 11+ program incorporates core strength, propioception (balance and body awareness) as well as plyometric drills with the main focus being on good postural alignment during the exercises. It is a simple program that can be used as a warm up at the start of each training session twice a week for approximately 20 minutes.

For more information check out the FIFA 11+ website

If warming up is something you arent sure about then you should make an appointment with one of our physios who will prescribe a specific warm up program for you and your sport

Contact us on 55787155 or email admin@physiologic.com.au

If you missed our Arthritis presentation – this is for you!

If you really wanted to attend but missed it we have you covered!

We will happily provide you with the presentation notes and slides from the night for FREE!

In these notes you will learn

  • what arthritis is
  • the best ways to get pain relief
  • the best ways to manage your arthritis long term
  • the best online resources for your arthritis
  • why X-rays arent always that helpful

Just email us on admin@physiologic.com.au and we will provide you with the notes straight up!

The Physiologic Team

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