News and patient information

We follow Physiotherapist Adam Shaw as he prepares for his first Marathon.   Adam is preparing for his first Gold Coast marathon in July. We will be following his journey as he prepares for his upcoming marathon. With help from different professionals at...

Knee cap pain is the most common form of knee pain and affects both males and females of all ages and activity levels. It is often referred to as patellofemoral pain or runners knee. It tends to become painful when performing activities such as squatting, kneeling,...

A crisp day greeted me for the morning of the Coolangatta Gold 2018. Cool but not cold. Spring was in the air - what better way to spend the day than 46km of torture with paddling, swimming and running all on the menu in what has been described as one of the toughest...

This blog is being written from my own personal experience. Unfortunately I was diagnosed with breast cancer in June. I am not going to say it’s been an easy road. Actually it’s been bloody hard. I am so lucky to work with a highly skilled team of professionals who...

Are you tapping into your body’s full potential? Did you know that by assessing your body’s ability to use fuel we can tell you exactly at what intensity levels you achieve best results and how much nutrition your body needs to maximise performance? Two...

Your thyroid may be affected as a response to chronic stress. By Delina Rahmate- Clinical Nutritionist When we are under prolonged levels of stress we will begin to experience multiple system issues, one of these is a change in our metabolism and consequent weight...

New and existing patients we are offering a NO GAP Initial Consultation for treatment of; - a new condition or - a new area of your body Private health members will not pay an out of pocket gap. Non insured patients you can take advantage also for only $49 * In this...

Not all calories are created equal! Different foods go through different metabolic pathways in the body. They can have very different effects on hunger, hormones and the amount of calories that we burn off. In this article we have a look at foods that can be included...

With the winter sports season fast approaching it is essential to make sure we are doing everything to minimise injury risk and rehabilitate our injuries correctly. Too often do I see running related sports participants come into the clinic with persistent calf...