News and patient information

All the latest blog articles and information for patients

The Sitting Disease

The sitting disease – A recipe for pain One of the biggest problems I have seen over the last few years is the connection between pain and sitting. It astounds me the number of people who come in to my office complaining of hip pain, back pain, neck pain,...

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5 steps to eliminate neck pain

Neck pain holding you back? Are you ready to be pain free and get back to living life? I have had heaps of patients lately who have had problems with NECK PAIN. IT seems as though everyone is working too hard to kick start the new year. Because of this I have just...

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Quads Strength – A proven reducer of knee pain

Quads Strength – A proven reducer of knee pain A huge number of people coming through the clinic have knee pain. It seems like the New Year efforts to get fit is taking its toll on some! Don’t let your New Years fitness Resolutions come at the cost of sore...

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Pilates Introductory Offer

PILATES INTRODUCTORY OFFER  Until March 31, 2015, all new patients who book with Jess will receive a free Pilates group session valued at $25. By heightening your awareness and control over your movement, you can allow your body to work at its optimal level. Pilates...

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Strength Training for Runners

Strength Training for Runners Strength training is a very popular activity and one that many runners perform alongside their running training.  The motivation to perform strength training varies: Injury prevention Improved performance Improved running efficiency...

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Inspiring Story – Steven Way

Inspiring Story – Steven Way As the dust settles on the 2014 Glasgow Commonwealth Games, it’s now time to get excited about it being the Gold Coast’s turn now. But as it is also a time to reflect on the great moments and inspiring stories that always...

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Cyclist……experiencing pain in the front of the knee?

Cyclist… experiencing pain in the front of the knee? Cycling is regarded as a safe low impact sport which results in very few injuries, however the reality is often a little different to this widely accepted view. The repetitive nature of the sport does...

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Pain between the shoulder blades ?

Pain between the shoulder blades ?? The region in the middle of your back between the shoulder blades (thoracic spine) is a common area for pain and like most problems is usually multi-factorial in its make up. Our thoracic spine consists of 12 vertebrae (T1-T12)...

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