News and patient information

All the latest blog articles and information for patients

Free Pilates for you and a friend!

For the months of September and October, refer a friend for an initial physio assessment consultation with Jess to receive a free pilates session (with Jess or Therese) for both you and your friend! Pilates is a fantastic way to improve body awareness and posture,...

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Running Training for Cyclists

Have you thought about doing some running to supplement your cycling training program? Check out this video by Mitch Davis for a discussion on running training for cyclists.  ...

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Running Technique Workshop – Level 1 – November

Have you ever wanted to run further, faster and with fewer injuries? One of the most rewarding ways to improve your own running is through discovering your own optimal running technique. Join physiotherapist and running coach Dave Coombs as he guides you through...

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Fit in 6 Minutes a Week – On ABC TV Catalyst

Science is discovering many health benefits that come from high intensity interval training. As those of you who have been through our metabolism and VO2max testing program know this is due to the effects that high intensity interval training has on your mitochondria...

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Fuel Burning During Exercise – Everyone is Different

Fuel Burning During Exercise- Everyone is Different Your fuel burning profile during exercise plays a huge role in determining your exercise tolerance and your ability to perform in endurance sports. In the clinic we see a number of fuel burning profiles, some of...

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Value packed rewards – Physiologic loyalty program

Value packed rewards – Physiologic loyalty program We want to keep the value high for our clients who have invested their health in our services. Our clients are are backbone and looking after each of you seems fitting as a reward for your commitment in us Our...

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Are you an injury waiting to happen ?

Are you an injury waiting to happen ? Are you at risk of injury?- chances are if you were you probably wouldn’t know it. Lets go over the biggest risk factors for injury. We can break it down into two types extrinsic and intrinsic risk factors. Extrinsic risk...

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