News and patient information

All the latest blog articles and information for patients

Value packed rewards – Physiologic loyalty program

Value packed rewards – Physiologic loyalty program We want to keep the value high for our clients who have invested their health in our services. Our clients are are backbone and looking after each of you seems fitting as a reward for your commitment in us Our...

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Are you an injury waiting to happen ?

Are you an injury waiting to happen ? Are you at risk of injury?- chances are if you were you probably wouldn’t know it. Lets go over the biggest risk factors for injury. We can break it down into two types extrinsic and intrinsic risk factors. Extrinsic risk...

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The Sitting Disease

The sitting disease – A recipe for pain One of the biggest problems I have seen over the last few years is the connection between pain and sitting. It astounds me the number of people who come in to my office complaining of hip pain, back pain, neck pain,...

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5 steps to eliminate neck pain

Neck pain holding you back? Are you ready to be pain free and get back to living life? I have had heaps of patients lately who have had problems with NECK PAIN. IT seems as though everyone is working too hard to kick start the new year. Because of this I have just...

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Quads Strength – A proven reducer of knee pain

Quads Strength – A proven reducer of knee pain A huge number of people coming through the clinic have knee pain. It seems like the New Year efforts to get fit is taking its toll on some! Don’t let your New Years fitness Resolutions come at the cost of sore...

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Pilates Introductory Offer

PILATES INTRODUCTORY OFFER  Until March 31, 2015, all new patients who book with Jess will receive a free Pilates group session valued at $25. By heightening your awareness and control over your movement, you can allow your body to work at its optimal level. Pilates...

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Strength Training for Runners

Strength Training for Runners Strength training is a very popular activity and one that many runners perform alongside their running training.  The motivation to perform strength training varies: Injury prevention Improved performance Improved running efficiency...

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Inspiring Story – Steven Way

Inspiring Story – Steven Way As the dust settles on the 2014 Glasgow Commonwealth Games, it’s now time to get excited about it being the Gold Coast’s turn now. But as it is also a time to reflect on the great moments and inspiring stories that always...

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