News and patient information
PREHAB vs REHAB – how to maximise your surgical outcome
PREHAB vs REHAB - how to maximise your surgical outcome Jess Norton shows us the best way to make sure surgery works for you. Perfect for anyone having knee, shoulder, back or hip surgery - click the video to watch https://www.youtube.com/watch?v=wehuX2se0fA
Hip bursitis pain relief – how do you stand ?
Check out this 2 min tip for relieving hip bursitis pain - Jess Norton shows us exactly how its done https://www.youtube.com/watch?v=4ksjTpIEycQ
Whats the best way to improve hip strength and tendon pain?
Watch this video to learn how you can improve your hip strength and improve tendon pain https://www.youtube.com/watch?v=h9NrNsqvhYE
How to wear your backpack to avoid back injury
HOW TO WEAR YOUR BACKPACK TO AVOID BACK INJURY Jess took on the the 3 Capes track in Tasmania recently - she is an expert on backpacks https://www.youtube.com/watch?v=E9nUzYxppxk DECIDE ON ITS USE FIRST The first thing to consider when looking at backpacks is...
Beat persistent Tennis Elbow – tendon month at Physiologic
Have a look at our latest Video on How to Beat Pesky Tennis Elbow It's designed for people who have had tennis elbow that's persisted for months and is giving them pain with Gripping Lifting Pulling It shows you What tennis elbow is Where you will get pain What to do...
Muscle Decay – What Aging does to our muscles and how to stop it
Muscle Decay - What ageing does to our muscles and how to stop it - Strength training tips Having trouble getting out of a chair? Can't life things the way you used too? Cramping at night OR aching legs in the evening? Slower to recover after exercise? Losing your...
Biggest mistakes in management of muscle strains
Biggest mistakes in managing muscle strains: The New Year has started with a bang – literally! So many patients through my door have had muscle strains and tears relating to their holiday festivities. A muscle strain is usually felt as a “pop”, “snap” or sudden acute...
Muscular Pain – “get fast relief”
Pain - "Its just muscular" - the best way to treat muscular pain What is muscle pain? Muscle pain OR muscular pain is the name we use when the type of pain we feel is dull, aching, non specific to one area and non invasive on our daily function. This problem is easy...
Improve your lower back pain with hamstring strength
Hamstring strength exercise - the nordic drop The hamstring muscles are super important in our day to day function and if we are involved in sport. A strong set of hamstrings will make you more resilient to lower back pain hip pain injury from bending forward to lift...