News and patient information

All the latest blog articles and information for patients

Patellofemoral pain

Knee cap pain is the most common form of knee pain and affects both males and females of all ages and activity levels. It is often referred to as patellofemoral pain or runners knee. It tends to become painful when performing activities such as squatting, kneeling,...

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Coolangatta Gold – “A big day out”

A crisp day greeted me for the morning of the Coolangatta Gold 2018. Cool but not cold. Spring was in the air – what better way to spend the day than 46km of torture with paddling, swimming and running all on the menu in what has been described as one of the...

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Discover Your Best Performance Running

Are you tapping into your body’s full potential? Did you know that by assessing your body’s ability to use fuel we can tell you exactly at what intensity levels you achieve best results and how much nutrition your body needs to maximise performance? Two...

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GET HEALTHY FOR WINTER – NO GAP OFFER

New and existing patients we are offering a NO GAP Initial Consultation for treatment of; – a new condition or – a new area of your body Private health members will not pay an out of pocket gap. Non insured patients you can take advantage also for only $49...

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The forgotten calf muscle

With the winter sports season fast approaching it is essential to make sure we are doing everything to minimise injury risk and rehabilitate our injuries correctly. Too often do I see running related sports participants come into the clinic with persistent calf...

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Shaking it up – with meal replacement shakes

Are meal replacement shakes a healthy option for us? By Delina Rahmate- Clinical Nutritionist Often when we struggle with our weight we look for quick fix options on how to lose weight. Meal replacement shakes come at a high price and promise great results so are they...

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