News and patient information

All the latest blog articles and information for patients

Exercising during Winter – By Jess Norton

Winter on the Gold Coast is a great time to get out and experience the beautiful outdoors. Cooler temperatures and clear days in winter make for great hiking conditions here on the Coast. Here are 3 quick tips before heading out on your first hike this winter: 1.    ...

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Who is behind the nickname “Bulldog”

Mark Barrett  is the most capped ultra marathon runner at physiologic. Putting another one on the board at Runaway Bay in the pouring rain over the weekend – 80 km.   Tough you say?? Not when your nickname is the “bulldog”   Everyone please...

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Ankle Sprains – 3 Reasons you should see a physio

I’VE ROLLED MY ANKLE…  DO I NEED TO SEE A PHYSIO? Yes!  There is no such thing as a simple rolled ankle. Ankle sprains are a very common injury seen in all ages ranging from rolled ankles on the sporting field to a twisted ankle while walking on an uneven...

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Live Video – Kids injury prevention evening

If you missed our recent kids injury prevention evening, this is a must watch! Press play NOW to watch the live video from the night where our principal physio, Josh Meyer, along with associate Physio Tim Rigby, shows you how to keep your child away from injury and...

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FREE kids injury prevention evening for parents

Winter sports have started. Parents you my have already noticed your children complaining of sore knees, feet and hips. In many cases kids will need to have several weeks away from sport in order to manage their injury. We show you how to keep your child away from...

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Running Technique – The Lazy Heel Lift

One of the most common technique errors I encounter when assessing running technique is the lazy heel lift. Essentially what happens is that the swinging leg (as it leaves the ground at the point of push off), remains extended behind the body for too long. This then...

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5 hot tips when considering an injection for your condition

Don’t miss these critical tips which will help you make a great decision about how, what and why an injection may be for you!! To book instantly, simply click here or call us on (07) 5578 7155.   Josh Meyer has the following 5 hot tips for you.. 1. WHY are...

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Never Google your condition – here’s why…

For anyone who’s searched Google to work out what they have wrong with them – this is a must watch!! Using Google to self-diagnose your conditions can lead to unnecessary stress. If you have injured yourself, need some advice or treatment, do not jump...

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Joe and Wykie chat about athlete training

Physio Joe Rowley, who has specific clinical skills in the area of Athlete Development, caught up with Local Andfit crossfit gym owner, Wykie Etsebeth, for a chat – these guys are great and the methods behind their training makes total sense. We are proud to...

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