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Our Blog – we are here to help
With the winter sports season fast approaching it is essential to make sure we are doing everything to minimise injury risk and rehabilitate our injuries correctly. Too often do I see running related sports participants come into the clinic with persistent calf...read more
Are meal replacement shakes a healthy option for us? By Delina Rahmate- Clinical Nutritionist Often when we struggle with our weight we look for quick fix options on how to lose weight. Meal replacement shakes come at a high price and promise great results so are they...read more
Tim Rigby answers some good questions in this Q & A about our new bike fit program: RPM Cycling Injury and Performance Program!! 1. Why would someone come to see a physiotherapist to have their bike fitted and not the bike shop? The interaction between to body...read more