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Our Blog – we are here to help
Tim Rigby answers some good questions in this Q & A about our new bike fit program: RPM Cycling Injury and Performance Program!! 1. Why would someone come to see a physiotherapist to have their bike fitted and not the bike shop? The interaction between to body...read more
Injuries and poor efficiency in cyclists have led to 2 key questions 1. Does your bike fit your body? Most people who ride a bike will have had the basic “bike fit” where adjustments to the bike are made based on the way your body stacks up...read more
Food and supplements to speed up healing By Delina Rahmate, Clinical Nutritionist Are you injured and need to heal quickly? Aid the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for...read more