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Knee cap pain is the most common form of knee pain and affects both males and females of all ages and activity levels. It is often referred to as patellofemoral pain or runners knee. It tends to become painful when performing activities such as squatting, kneeling,...read more
A crisp day greeted me for the morning of the Coolangatta Gold 2018. Cool but not cold. Spring was in the air – what better way to spend the day than 46km of torture with paddling, swimming and running all on the menu in what has been described as one of the...read more
This blog is being written from my own personal experience. Unfortunately I was diagnosed with breast cancer in June. I am not going to say it’s been an easy road. Actually it’s been bloody hard. I am so lucky to work with a highly skilled team of professionals who...read more