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Our Blog – we are here to help

What the ‘bleep’ is remedial massage?

While most of us have at least some notion of what remedial massage is, we might still struggle to explain specifically what it’s all about if we had to explain it to our next-door neighbour. The key word in remedial massage is ‘remedy’. Whether you suffer from an...

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Exercising during Winter – By Jess Norton

Winter on the Gold Coast is a great time to get out and experience the beautiful outdoors. Cooler temperatures and clear days in winter make for great hiking conditions here on the Coast. Here are 3 quick tips before heading out on your first hike this winter: 1.    ...

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