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Once we would warm-up like these guys! We now know better. Follow Physiologic’s top 6 tips for the perfect warm-up; 1. Don’t foam roll This sounds like the exact opposite of what we have been told for the last millennium BUT foam rolling and...read more
Mark Barrett was recently a guest on the Beyond Bariatric Surgery podcast. To hear Mark’s best tips on how to boost your metabolism and jump starting weight loss with interval training click the link below. Click here if to listen now...read more
Over the past few months I have been seeing an increasing amount of patients with shoulder related pain who are complaining of very similar issues. These things include : “ I have pain laying on my shoulder at night” “ My Shoulder pain warms up and becomes sore only...read more