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The psoas muscle forms part of a large group of muscles called the hip flexors. It is the primary connector between the trunk and lower limbs as it originates at the 12 Thoracic Vertebrae and inserts into the inside of the femur. Its main action is to bend from your...read more
Delina our Clinical Nutritionist consults with Adam on the importance of nutrition and training. Click the below topics to find short videos on each; (Click here to see all 5 videos) Nutrition and Training Nutrition During your event Hydration strategies...read more
David Coombs goes through the results from Adam Shaw’s recent Metabolic Efficiency Test. Our ‘running physio’ Dave explains in detail Adams metabolism results during his preparation for the upcoming marathon. The metabolic testing is useful...read more