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Our Blog – we are here to help
Delina our Clinical Nutritionist consults with Adam on the importance of nutrition and training. Click the below topics to find short videos on each; (Click here to see all 5 videos) Nutrition and Training Nutrition During your event Hydration strategies...read more
David Coombs goes through the results from Adam Shaw’s recent Metabolic Efficiency Test. Our ‘running physio’ Dave explains in detail Adams metabolism results during his preparation for the upcoming marathon. The metabolic testing is useful...read more
Running Technique and Performance Assessment with Adam Shaw and our Running Physio Dave Coombs! Click here to find out how Dave Coombs can help you with your running! Or call our Reception on 07 55787155 to book your assessment – Unfortunately,...read more