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Our Blog – we are here to help

Shaking it up – with meal replacement shakes

Are meal replacement shakes a healthy option for us? By Delina Rahmate- Clinical Nutritionist Often when we struggle with our weight we look for quick fix options on how to lose weight. Meal replacement shakes come at a high price and promise great results so are they...

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Bike Fit Q & A

Tim Rigby answers some good questions in this Q & A about our new bike fit program:  RPM Cycling Injury and Performance Program!!   1. Why would someone come to see a physiotherapist to have their bike fitted and not the bike shop?  The interaction between to body...

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Injuries and poor efficiency in cyclists

Injuries and poor efficiency in cyclists have led to 2 key questions   1. Does your bike fit your body? Most people who ride a bike will have had the basic “bike fit” where adjustments to the bike are made based on the way your body stacks up...

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