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Our Blog – we are here to help
Shaking it up – with meal replacement shakes
Are meal replacement shakes a healthy option for us? By Delina Rahmate- Clinical Nutritionist Often when we struggle with our weight we look for quick fix options on how to lose weight. Meal replacement shakes come at a high price and promise great results so are they...
Bike Fit Q & A
Tim Rigby answers some good questions in this Q & A about our new bike fit program: RPM Cycling Injury and Performance Program!! 1. Why would someone come to see a physiotherapist to have their bike fitted and not the bike shop? The interaction between to body...
Injuries and poor efficiency in cyclists
Injuries and poor efficiency in cyclists have led to 2 key questions 1. Does your bike fit your body? Most people who ride a bike will have had the basic "bike fit" where adjustments to the bike are made based on the way your body stacks up -unfortunately this...