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Our Blog – we are here to help
Winter is here and with those aches and pains getting worse over the colder months it’s the perfect time to focus on arthritis. Are you fed up with being told that you have arthritis and cant do anything about it ? So are we! So many patients who have this problem are...read more
Joe takes us through the basic squat – how can so many people get it wrong! ...read more
Squatting is essentially just lowering your center of gravity and there are hundreds of different ways to do this. The most appropriate variation will depend on the individual context. The squat I would like to discuss is a variation I believe is a safe, efficient...read more