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Our Blog – we are here to help
Benefits of Exercise during cancer treatment – A very personal blog post by Melanie
This blog is being written from my own personal experience. Unfortunately I was diagnosed with breast cancer in June. I am not going to say it’s been an easy road. Actually it’s been bloody hard. I am so lucky to work with a highly skilled team of professionals who...
Discover Your Best Performance Running
Are you tapping into your body’s full potential? Did you know that by assessing your body’s ability to use fuel we can tell you exactly at what intensity levels you achieve best results and how much nutrition your body needs to maximise performance? Two...
Are you under stress and feel as though your metabolism is slowing down?
Your thyroid may be affected as a response to chronic stress. By Delina Rahmate- Clinical Nutritionist When we are under prolonged levels of stress we will begin to experience multiple system issues, one of these is a change in our metabolism and consequent weight...