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Patellofemoral pain

Knee cap pain is the most common form of knee pain and affects both males and females of all ages and activity levels. It is often referred to as patellofemoral pain or runners knee. It tends to become painful when performing activities such as squatting, kneeling,...

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Coolangatta Gold – “A big day out”

A crisp day greeted me for the morning of the Coolangatta Gold 2018. Cool but not cold. Spring was in the air – what better way to spend the day than 46km of torture with paddling, swimming and running all on the menu in what has been described as one of the...

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