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Our Blog – we are here to help

Coolangatta Gold – “A big day out”

A crisp day greeted me for the morning of the Coolangatta Gold 2018. Cool but not cold. Spring was in the air – what better way to spend the day than 46km of torture with paddling, swimming and running all on the menu in what has been described as one of the...

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Discover Your Best Performance Running

Are you tapping into your body’s full potential? Did you know that by assessing your body’s ability to use fuel we can tell you exactly at what intensity levels you achieve best results and how much nutrition your body needs to maximise performance? Two...

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