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Bike Lab Inc

Brian “Bubba” Cooke Bachelor of Exercise Science (ESSA Accredited) Cycling Coach Specialist Fitness Trainer   Background / Experience I have spent the majority of my working life (and spare time) in exercise science and sport. A five-time finisher of the Ironman...

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Reflexology- with Jenny Ekstrom

What is Reflexology? Reflexology involves the manipulation of defined pressure points on the feet, hands, face and ears. The theory is that these pressure points correspond to various organs of the body and that the application of pressure on these specific points can...

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Psoas Muscle and Lower Back Pain

The psoas muscle forms part of a large group of muscles called the hip flexors. It is the primary connector between the trunk and lower limbs as it originates at the 12 Thoracic Vertebrae and inserts into the inside of the femur. Its main action is to bend from your...

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